I researched a few information on swimming, and I get useful information. Swimming is one of typical examples of exercise getting oxygen, it consumes calories and burns fat. I will give a example of swimming's benefit. As I researched swimming, I have ever heard the word"walking in a swimming pool", but I didn't know beans about it. I never dreamed that it's linked to a good enough exercise. Just walk in a swimming pool...
Ex. Walking in a swimming pool
Firstly, we usually live a life, and we hardly feel our own weight. In addition to this, we stand our own weight. But walk or run for hours and we suffer from lower-back pain and wobbling of our knees. But "Walking in a swimming pool"(=Aqua fitness) is different from them. In case of knee-deep, cut of thirty percent of weight, case of back-deep, cut of fifty percent of weight, case of chest-deep, cut of seventy percent of weight, and case of the whole body-deep, cut of one hundred percent of weight, so we disembarrasses ourselves of a burden, and we can consume calories three times as high as we walk on the land.
Ex. Walking in a swimming pool
Firstly, we usually live a life, and we hardly feel our own weight. In addition to this, we stand our own weight. But walk or run for hours and we suffer from lower-back pain and wobbling of our knees. But "Walking in a swimming pool"(=Aqua fitness) is different from them. In case of knee-deep, cut of thirty percent of weight, case of back-deep, cut of fifty percent of weight, case of chest-deep, cut of seventy percent of weight, and case of the whole body-deep, cut of one hundred percent of weight, so we disembarrasses ourselves of a burden, and we can consume calories three times as high as we walk on the land.
They say "Walking in a swimming pool" has no injury and no trouble so it is safer for pregnant women, little children, person of advanced age and handicapped person than any other exercise. Secondly, I'll show you details about "Walking in a swimming pool". Lastly, I'll show you benefit about it. Come on, let's go swimming or walk in a swimming pool!!
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